The Superior Express -

"I know Extension is a valuable resource, so when this strength class came open, (I thought) I need this," said Barb Wise, Stay Strong, Stay Healthy participant.

Stay Strong, Stay Healthy is an eight-week exercise program for older adults. Barb signed up for the strength training class lead by Ashley Svaty, K-State extension agent, that meets at the Cawker City Community Fitness Center.

Barb recommends the class designed for people 50 years and older. "It's a great program. It's so much different than the normal exercise that people do. It's really helping us develop strength, things that...