Strength training is no longer just for body builders. Stay Strong, Stay Healthy is an eight-week, evidence-based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe and effective.
Join Jamie Rathbun, K-State Research and Extension agent, at the Jewell County Strong Community Wellness Center in Mankato beginning Monday, Sept. 23. The first class will run from 9 to 11 a.m. in order to conduct brief orientation and fitness assessments prior to starting the exercise class. Subsequent classes will be h...
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