The Superior Express -

Michele Bever executive director SHDHD

It’s the month of Love!  We often associate February with hearts. We express our love for someone with a heart-shaped card or candy box, we sign our name with a heart, or add heart icons to our phone texts. Please join me this month to focus on loving our own hearts. This February, during American Heart Month, we would like to pass along some tips for taking care of our hearts. 

And, why should we take care of our hearts? One answer is because cardiovascular diseases are affecting so many of us. There are costs to lives and families, c...